What To Wear for Indoor Cycling

For most endurance athletes, the weather isn’t a deterrent to hitting the roads or trails. But balance is everything, and indoor cycling can help you reach goals when you can’t put tyres on the tarmac. But without the weather conditions to contend with, what should you wear? In our latest blog, we discuss the perfect cycling gear when the indoor bike is calling.

Why Choose to Cycle Indoors?

When it comes to race or event preparation, variety is key. Devising a training plan around different exercises, including strength, cardio and stretching, is key to ensuring your body is at peak fitness. Indoor bike sessions are a key part of this cross-training mix for the following reasons. 

Motivating Spin Classes 

Although you may love getting out and about with your cycle group, this may not be feasible on a regular basis, particularly in winter. Cycling indoors, whether at home or in a class, provides a different kind of motivation. The drive and competitiveness from a personal training plan or a room full of passionate fitness enthusiasts offers a great alternative.

Extreme Weather

We know it takes more than wind and rain to keep performance athletes from heading out, but safety must come first. Indoor cycling means you don’t have to miss a session due to weather, keeping fitness levels high as your work towards your next big goal.

Time-Efficient  Work Outs

If you work from home, indoor cycling set-ups mean you can use your lunch break for a quick workout. Have your bike set up ready to go and plan your session ahead to make the most of your available time. 

Put New Gear Through the Paces

Getting used to new sportswear is key. Whether it’s a new jersey or bib shorts, indoor cycling allows the freedom to try out new gear and test out the features they have to offer.

Best Gear for Indoor Rides

Being comfortable is just as important when you’re riding inside. Below are the items we’d recommend wearing. 

Base Layer Top

Sweat can develop quicker indoors due to the lack of breeze and higher temperatures, so you’ll need a top that keeps you dry and prevents chafing on the chest and armpits. A close-fitting base layer is ideal for any endurance exercise. By effectively maintaining your optimal body temperature, the right base layer helps you work out without discomfort.

Cycling Short Tights or Bib Shorts

Whether you prefer the feel and fit of bib shorts or cycling short tights, we’d recommend investing in a high-quality pair. Whether you’re choosing to ride your own bike on a trainer or a machine in the gym, high comfort on the saddle is a priority. 

Wearing bib shorts or cycling short tights will also help you determine which are best for you when you’re out on the road. By testing them indoors, you can make sure you have adequate support and protection in the right areas while in the comfort of your own home. For example, ensure your chamois will stay in place when moving against the seat pad.

Short-Sleeved Cycling Jersey

If it’s more comfortable for you than a base layer, you might consider wearing a short-sleeved cycling jersey (just don’t wear both, as you’re likely to overheat). This pairs perfectly with either bib shorts or cycling short tights.

Moisture-Management Socks

Cycling socks are a part of your gym bag and will keep your feet comfortable while achieving new personal bests. They’ll ensure your soles and toes stay dry and free from abrasions during every cycle, meaning you won’t miss sessions due to discomfort. 

Indoor Cycling Shoes 

Lastly, if you’re using your own bike trainer, we’d recommend wearing your preferred cycling shoes. This will help you get used to them and make sure they’re comfortable. Alternatively, you could buy specific indoor cycling shoes to keep in your gym or spin bag.